Bill lost 15 lbs in 3 months, and has seen drastic improvements in his personal running times, too: "It was back maybe ten years ago when I was running like this... I'm just sold on the program!"

I wanted to let you know that I really and truly enjoy my time at Move it be fit!  I have belonged to a few other fitness centers here in Durham and have found that yours is hands down the most enjoyable and encouraging environment.  I always look forward to the classes that I attend and totally credit them to finally breaking through my nearly six month long weight loss plateau.  And I cannot forget to mention that Joao is an awesome instructor that always keeps the classes interesting as well as challenging!

- Patricia Croaker, Durham, NC

I started going to Boot Camp shortly after I turned 40, still struggling to lose the same 15 pounds I'd been struggling to lose for years. My 3rd child was 16 months old at the time, and I was more than ready to get my body back and get strong again. I went 2-3 times a week and followed the meal plan when I was able to. Over the course of 4 months, ALL the weight I lost was FAT! I have toned up significantly, especially in my upper body. I am putting on clothes that I haven't worn since last winter, and am amazed at how well they fit now! I have confidence, strength, and endurance that I never knew I had... or forgot a long time ago that I had. I can do push-ups, the normal way; I can do squats till the cows come home; I am more flexible than I've ever been; I am starting to run - and signed up to compete in a 4-mile run in the spring - and I'm not a runner! Never did I think I'd willingly get up at 5:45 in the morning twice a week to get my behind kicked with a bunch of great people, but I'm doing it! It is addictive!

- Kathy Del Pizzo, Durham, NC


Three words come to mind when I think about Move It, Be Fit: professional, motivating, friendly, and fun. Okay - that was four words, but who's counting? I have enjoyed exercise and working out for several years, but recently realized that weaknesses in my core were causing pain when I ran. I began training with Jonas, and within a few weeks, my hip pain was gone. Jonas's workouts have helped me reach a new level of fitness that I wasn't achieving on my own. The classes are also really good for both beginning exercisers (Total Body Conditioning) and advanced fitness levels (Bootcamp). Great location, very reasonable prices - well worth checking out.

- Julie Knaack, Durham, NC


I first discovered MIBF through purchasing a Boot Camp coupon with a friend. We both started attending the classes that were taught by Joao. Our first reaction was, "Oh no! What have we gotten ourselves into?" We enjoyed the first Boot Camp classes so much that we purchased another coupon to do another set of Boot Camp classes. The Boot Camp classes were tough, but we also enjoyed them. It got to the point that we started looking forward to going to our classes twice a week. I have struggled with my weight most of my adult life, and have been on almost every diet out there. I was even to the point of considering having Lap Band surgery to help me. I decided to check into MIBF's plan to see what they had to offer. Little did I know, all I needed was somebody to push me and give me the direction I needed to to get my weight off of me. I have been doing personal training with Joao for 2 1/2 months now, I am extremely happy with my progress! I am losing weight and inches and I feel great. I am doing exercises that I never would have imagined doing. I could not have made the changes in my lifestyle (exercise and diet-wise) that I have made without the encouragement and support of Joao. Working with Joao and MIBF is one of the best "investments" I have ever made in myself. I just can't imagine moving forward with my weight loss goals without having your help and support. Thank you Joao and MIBF for helping me get my life back.

- Valerie Bentley, Efland, NC


I look forward to my exercise sessions with Joao. I remember the first few sessions when I couldn't even do jumping jacks or bridges because my ham strings would cramp. But Joao is patient, and, through strength training and stretching, I'm well on my way to reaching my weight and fitness goals. I love Joao's advice on nutrition and the positive impact it has on my life. I have more energy and stamina and I even like my husband more.

- Pam Gorham, Durham, NC


The perfect place to pursue my fitness goals! I do personal training with Jonas, and he is great at pushing me when I would otherwise probably give up, but also modifying an exercise if I just can't physically do it. His ability to both make me work hard and joke with me to keep my mind off how hard something may be makes the experience rewarding and fun. All of the trainers I have seen there, and the owner, John, have these qualities and it makes for a great environment. I also really like that many of the exercises mimic the ways my body moves in everyday life and use multiple groups of muscles rather than isolating such specific muscles like you might do when using weight machines at a typical gym; I feel like I get a much more well-rounded workout this way, and it feels better for my body. I'm so glad I found out about Move It Be Fit and have made a commitment to improve my fitness with them!

- Amelia Barksdale-Patterson, Durham, NC


I'm seeing Joao three times per week for an hour at a time. At times the workouts seem difficult, focusing on muscle groups that obviously haven't been worked much in years, as well as doing exercises to improve my balance. At other times, the workouts seem quite easy, almost like I'm getting no benefit whatsoever. However, the days that immediately follow workouts, whether difficult or easy, are chock full of the soreness that accompanies gains. I can tell that I'm getting benefits from Joao's training. And those benefits appear to be cumulative. Count me among your clients who are quite pleased with Move It Be Fit, and so long as I'm not greeted with rubber batons, whips, and cattle prods, I'll keep showing up.

- Buck Branson, Chapel Hill, NC


Move It Be Fit provides an unbelievable health and fitness experience at a bargain price! The studio is clean and in a convenient location, and the staff are always courteous and knowledgeable. John and the other trainers are genuinely interested in improving the overall health of their clients and are incredibly consultative with their clients in helping them reach their fitness goals. I have been attending the beginner Yoga class at Move It Be Fit regularly for about nine months now. I had never done yoga before. Over the past nine months I have noticed such a difference in my flexibility and in the way I feel overall. The class size is small so there are always opportunities to ask questions and get personalized attention. It's fun and doesn't feel like exercise. I'd recommend Move It Be Fit to anyone in the Triangle area looking to improve their personal health in a convenient, affordable, and fun way!

- Taylor Libby, Chapel Hill, NC


John, I've really enjoyed my classes at Move It Be Fit! Your instructors are excellent - I appreciate them working with me to adapt exercises so that I can get a good work-out and won't hurt myself! I never thought I would get up early on a Saturday morning to work out!

- Lynn Harris, Durham, NC


I lost 40 lbs on my own and became stuck on a plateau. In January, I went to Move It Be Fit and inquired about John's training program. It is now the end of May. I am off my plateau and an additional 14 lbs lighter. John is courteous, focused on my goals, and flexible to my needs. I recommend his program for people who are committed to a proper, safe training environment for whatever their goals might be. John is just as committed to my goals as I am. He is the best!

- Mary Johnston, Charlotte, NC


Move It Be Fit has probably saved my life. I was destined to be a couch potato for life. I sort of dragged myself over to MIBF half-heartedly a few months ago to give it a try. John and his excellent staff have managed to help me learn to enjoy exercise. I now have hope to be able to continue to increase my fitness and maintain a healthy lifestyle, rather than die young of a heart attack. I am able to do many things in my life more easily, such as help my husband to carry furniture around the house and run between courtrooms carrying heavy files. I like the variety of things that are offered, such as personal training, fitness in the park, and group circuit training in the studio. I look forward to seeing what new things John comes up with.

- Laurel Solomon, Durham, NC


Move It Be Fit is one of the best workout studios I have been to! The trainers are courteous, encouraging, and really care about your fitness goals as well as your fitness ability. I have attended several Total Body Circuit classes and I have always felt like I've been worked to the core! And as an added bonus, there's no way that any other studio can beat their prices!  I would recommend (and have) Move It Be Fit to anyone interested in improving their quality of life!

- Charity Sneed, Durham, NC


After seeing orthopedists and physical therapists and struggling with lower back and knee discomfort for more than a year, I won a drawing for personal training sessions with John Hinkle. I came pretty close to not taking advantage of those training sessions, but with John's gentle encouragement and flexibility with scheduling, I showed up for my first session. After that session, I knew John would be able to help me get stronger and guide me through my back and knee discomfort. Now, more than four months later, most of my discomfort is gone and I am stronger and more fit than I have ever been. I've shared my fitness goal with John and asked that we not set a deadline, but that he guide me along the way. With John's help, I am well on my way.

- Robin Langdon, Carrboro, NC


It was a pleasure to work with John Hinkle, whose patience and considerateness were never failing. He is knowledgeable and responsive to the needs of his clients. I feel that I made significant progress under his direction.

- Anne Thomas, Chapel Hill, NC


John, I want to thank you and your staff for the incredible opportunity you provided with your Boot Camps!! I started with you back in June and prior to purchasing the Living Social deal, I had not really considered a Boot Camp format as something that I would be interested in. However, working with Joao and Jonas, I've managed to achieve remarkable results and greatly improve my overall strength, stamina and flexibility far beyond what I thought possible!! As someone who has had one hip replaced due to severe arthritic degeneration and have scheduled and re-scheduled having the other hip replaced as well, the mobility and strength in my hips and legs are seriously challenged. But thanks to the rigorous workouts provided, I am able to step up higher and move my legs in ways that I have not been able to do in years!! I am so pleased with the results I've seen over the past few months that you can expect to continue to see me as a regular committed and loyal client!!

Best regards,
Fred Tyson, Durham, NC


Making the commitment to train with John has been one of the best decisions I have ever made for my health and well-being. After nagging knee injuries left me frustrated and unable to run long distances, I began working with John in hopes of increasing my fitness level and regaining the motivation to exercise. John developed a customized program based on my interests and goals that was sensitive to my physical limitations. Before long, I was feeling stronger than ever without knee pain! In addition, my body became leaner and my flexibility improved. I regained my motivation to live in a healthy, balanced way. More than a year has passed, and I continue to find personal training to be challenging, fun, and filled with variety. I highly recommend John to anyone wishing for a professional, personalized, and supportive fitness program.

- Sally Jackson, Durham, NC


Training with John has enabled me to push way beyond my perceived limits. Who would have thought that at almost 60 I'd be flipping a 250 lb. tire, swinging kettle bells, and doing multiple other fun training feats. I'm convinced that working out with John has significantly helped my masters' sports performance, which includes national age group gold in racquetball, and state gold in softball and basketball. But more important is the knowledge that training goes hand in hand with an active and enjoyable life. Thank you John!

- Dee Stribling, Hillsborough, NC


For the past 3 months, John Hinkle has developed a strengthening program for my lower back that is unlike anything else I have tried over the years. My chronic back pain limited what I could do in terms of yard work, sports, and activities with my young children. By designing a program specific for my needs, John has made a tremendous difference in my overall strength as well as lower back strength and flexibility. I highly recommend John Hinkle to anyone who is interested in alleviating lower back pain or improving their overall strength and fitness.

- Mike Kerner, Durham, NC


At times I have often wondered what life would be like without my meetings with my personal trainer, John Hinkle. At 67 years old, I would not be walking 18 while toting my bag. Prior to working with John, my shoulder range of motion was extremely limited. My neck would not turn from center, neither left nor right, and the pain in my neck was sharp and steady. After a few months with John, the pain was gone and the golf club could be swung. That was just the start. My energy levels have increased and life is fuller. By the way, I also got my wife's approval for a new set of clubs!

- Cecil Cooke, Durham, NC


I have not felt this strong since I was in my 20's! John has designed a personal training program specific to my needs. I had a difficult time staying motivated to go to the gym. I was doing the same exercises over and over again. The most exciting part about training with John is I never know what to expect. He always has some new and creative exercise ready to challenge me and push me to the next level. One day we may be boxing and the next I may be hopping on a BOSU. Then there are the killer (in a good way!) kettle bell workouts. John has also helped me pay more attention to what I eat. He has me keep a food journal which he regularly reviews. He even encouraged me to sign a contract limiting my sweets and ensuring I get plenty of exercise the days I am not training with him. Last but not least, there is the Z. I have always had problems with my feet, ankles, and knees. Z Health, which John promotes, has decreased the pain I feel when I am physically active. John continues to amaze me with his knowledge of all things fitness!

- Kimberly Isley, Durham, NC


I am a young, dedicated soccer player for the Triangle Futbol Club. When I badly rolled my ankle playing in Germany, I was upset and confused. I had a new season and fitness testing coming up soon, and I was a little bit panicked. Luckily, Dad ran into John while exercising on the Washington Duke trail. It was arranged so that I would see him twice a week, in order to get my ankle back to top form and get me back into shape. John immediately won my favor by directing the questions to me, asking about my condition and expectations, and only afterwards asking my Dad about his expectations. Once I said I wanted to get back in shape, John was never afraid to push me, sometimes harder than I thought I could go. But he also made it fun, and let me laugh and somehow enjoy myself. Those were some of the quickest hours of my life. I was having too much fun to realize that I was being worked almost to exhaustion, and then I was too happy to care. With John's coaching, I was able to pass my fitness tests and quickly get back into the game.

- Scout Henninger, Hillsborough, NC


John developed a terrific training program for me, specifically tailored to my  climbing  ambitions.
I worked with John for a little less than a year, and in that time frame, I felt 15 years younger and
stronger. I'm sure I would have had a much less enjoyable climb without the strength John helped
me develop.

- Kevin King, Durham, NC


Huge thanks John for the fabulous job that you are doing. I absolutely love coming to work out and I am already feeling better and I swear that I am already starting to look more toned. Keep up the great work!!

- Cristina Fitzsimmons, Durham, NC


If you really want to get fit, and are serious about it, Move It Be Fit is the place to go. They provide a great atmosphere that is fun and very comfortable in which to work out. The staff is always knowledgeable, helpful, and friendly. Plus you get very focused attention to help you with your needs, and exercises tailored to you. Specific. With plenty of encouragement. Look, when I started, I could do two sit-ups and one push-up. My shoulders and knees were not able to do much before they failed. Now, only four months later, my shoulders and knees are getting stronger and barely bother me. And push-ups...? I did 50 just tonight with barely a twinge. I can't say I like working out just for the sake of working out, but here, I don't mind it.

- Chris Kesler, Durham, NC


In the fall of 2009, I hit an all-time low with respect to fitness, and an all-time high with respect to my weight. My clothes weren't fitting, and simple things like going up a flight of stairs or playing with my dog left me winded. My efforts to start doing cardio and work out regularly would last a few weeks or a month, then I'd fall back to old habits. I joined MIBF in January, based on a client's recommendation to my friends, looking for something more structured that would help me
meet specific goals, and stick to it.

The experience has been great! My trainers come up with different workouts every week, so it never gets boring. They make each workout a little more challenging, not so much that I can't handle it (even though I might think I can't!), but enough that I'm seeing real progress. The trainers are not "drill-sergeant" types; they have no sympathy for any whining they hear, but they are always fun and encouraging. I guarantee I wouldn't consider doing 88 push-ups at home, but when that's what is included in my workout at MIBF, somehow I manage to do it. After a long day at work, it's really nice not to have to think about "what did I do last time, what should I do today?" - I can just show up and do what I'm told, take a real mental break, and reap the benefits.

I'm not sure what the records at MIBF show, but I've lost more than 20 pounds in the last 5 months. I can chase the dog around the house and yard now, and wear him out before I'm worn out. The lower back pain I was experiencing before I started is gone. I am shopping in my closet for outfits I haven't worn in at least a year, packing up clothes that are too big for me - and looking forward to more of the same 6 months from now!

- Beth Fetterman, Chapel Hill, NC


I am extremely happy with my progress! I feel better, have more energy and endurance, and all my clothes are fitting better (if not falling off). I could not have made the changes in my lifestyle (exercise- and diet-wise) that I have made without the encouragement and support of the MIBF staff. Working with Brad is probably one of the best "investments" I have ever made in myself, and having the "accountability" factor involved is huge. I just can't imagine moving forward with my weight loss goals without having your help and support. I think of you all as family!

- Shelly Brewster, Durham, NC


Move It Be Fit has saved me in many ways. Since losing my job a year and a half ago and still looking for work, I needed a life boost. I have found it here with Move It Be Fit! The friendly, caring staff has helped me in so many ways. My eating habits are better; my physical agility and mental health are also better. With their guidance and my workouts, I have lost 12 lbs in two months. I look better, feel better, and my outlook on life is more upbeat. Thank you Move It Be Fit for that extra boost I needed to kick-start me into a healthier, happier ME!

- Margaret Chico-Eddy, Durham, NC


In the summer of 2008, I talked with John about regaining my mobility and was impressed with his
knowledge of techniques that could help me. So my son and I started working out with Move It Be Fit.
I love working out with Cathy because she always listens to me and if there are exercises I can't do
because of health limitations, she works with me to find accommodations so that I can continue to
get a good workout. My 12 year old son works out with Craig and really enjoys the challenge of the
things Craig asks him to do. I have regained a lot of my mobility that I had lost due to health issues,
as well as gotten stronger. With a diet change and working out with Cathy I have lost 33 pounds.
I love the trainers at Move It Be Fit. They are all very knowledgeable and friendly.

- Ann Farmer, Durham, NC